Want to get these great recipes up for all to see!
No Tahini Low-Fat Hummus
1 teaspoon curry
dash of pepper
1/2 Tablespoon sesame oil
1 Tablespoon lemon juice
2 cloves of garlic
1 can chickpeas – reserve liquid
Blend the above in a food processor adding the reserved liquid to thin.
makes 10 servings
serving size is 2 Tablespoons
Sesame Chicken and Noodles
1/3 cup rice vinegar
2 Tablespoons honey
1 Tablespoon soy sauce
1 Tablespoon grated ginger
2 teaspoons Asian garlic-chili sauce
2 6-oz. packages of cooked grilled chicken strips
12- oz. spaghetti
3 Tablespoons toasted sesame oil
2 medium yellow, red or orange sweet peppers
Stir together the first 5 ingredients.
Add chicken and stir to coat. Set aside.
Cook noodles and drain.
Return noodles to pot. Drizzle with sesame oil and toss to coat.
Add chicken mixture and toss to combine.
Top each serving with pepper strips.
Makes 6 servings.
Quick meal!
Spicy Peanut Sauce
1/2 cup peanut butter – low fat
2 garlic cloves, quartered
1 Tablespoon chopped ginger
1 small hot pepper, cleaned and diced
1/4 cup peanut oil
2 Tablespoons soy sauce
2 Tablespoons Splenda granulated several drops of Stevia
2 Tablespoons rice vinegar
1 Tablespoon sesame oil
1/4 cup strong black tea.
Puree in food processor.
Serve over noodles or chicken.
Makes 1 1/2 cup sauce.
White Beans and Brown Rice
1 1/2 cup chopped onions
1 3/4 cup water
1 1/2 cup uncooked Instant Brown rice
1 16-0z. can not-salt navy beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 cup fresh parsley
1 Tablespoon dried basil
1 medium clove garlic, minced
1/4 teaspoon salt
3-oz. fat-free feta cheese
Heat 12″ nonstick skillet on medium high.
Remove and spray with Pam.
Cook onions until soft.
Add water. Boil. Stir in rice. Reduce heat and simmer, covered for 10 min. Remove.
Stir in tomatoes and remaining ingredients except feta into rice.
Let stand for 5 min.
Stir in feta.
Serves 4
Very quick!
